This is the Total Knee Replacement Program I use with my patients. Depending on what stage you are post-surgery, you can follow the appropriate exercises in the video.
Start with this when you are just starting physical therapy.
After about 2 weeks of starting your program, you can progress to the Intermediate Level.
After about 2 weeks of doing the Intermediate Level exercises, you will be ready for some functional exercises.
Congratulations! After the Advance Level, you should be able to go back to doing activities that you used to be able to do before!
Feel free to contact me if you have any questions.