This is the Total Hip Replacement Program I use with my patients. Depending on what stage you are post-surgery and what type of Total Hip Replacement you had, you can follow the appropriate exercises in the video.
Introduction
Precautions
Make sure to consult your surgeon about the precautions you have to observe with your type of Total Hip Replacement and for how long you have to observe those precautions.
Beginner’s Level
Start with this when you are just starting physical therapy.
Intermediate Level
After about 2 weeks of starting your program, you can progress to the Intermediate Level.
Advance Level
After about 2 weeks of doing the Intermediate Level exercises, you will be ready for some functional exercises.
Congratulations! After the Advance Level, you should be able to go back to doing activities that you used to be able to do before! Make sure to consult your surgeon regarding when they will allow you to not observe the precautions anymore.
Feel free to contact me if you have any questions.
