I see a lot of patients with total knee replacements in the clinic, and one thing that is very common is, especially at the beginning of the rehab process, a lot of the patients are surprised of the length of time, the amount of work, and also the pain at the beginning that they have […]
3 Key Exercises for Rotator Cuff
The rotator cuff is a very important structure in the shoulder. It is commonly injured as well. In today’s tip of the day, I want to share with you 3 key exercises for rotator cuff, if you have rotator cuff problems such as tendonitis or impingement syndrome. These exercises work very well and work wonders […]
5 Great Exercises For People Who Sit A Lot (Without Getting Up)
We started seeing a lot of people having neck pains because of the increase in number of people that are working from home. And let’s face it when we work from home, we don’t really have a good set up. Forget about ergonomics when it comes to working from home. Most of the time, at […]
