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Why I Don’t Believe in MRI for Back Pain

November 12, 2019 By Reginald Tiu Leave a Comment

I have patients who when they come into the office for an evaluation, they tell me, “Look at my MRI and you’ll see, you’ll know what’s wrong” or I’ve spoken to some patients who they tell me, “I’m going to wait to get my MRI done before I start physical therapy.” What I’m going to […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: back pain, bulging disc, Fast Pain Relief, Flexibility, herniated disc, Low Back Pain, MRI, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Posture, Sciatica, slipped disc, Sprain, strain, Stress

Best Home Treatment for Ankle Sprain

July 3, 2018 By Reginald Tiu Leave a Comment

One of the most common problems for the ankle is ankle sprain. An ankle sprain is an injury to the ligaments surrounding the ankle. It occurs when the ligaments supporting the ankle is stretched beyond their limits or tear. Ankle sprains very in severity depending on the amount of damage to the ligaments. Complete tear […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: Falls, Fast Pain Relief, Flexibility, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Slips, Sprain

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Restore Plus Physical Therapy and Rehabilitation

33-10 Queens Boulevard Suite 301,
Long Island City, NY 11101

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