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Best Home Treatment for Ankle Sprain

July 3, 2018 By Reginald Tiu Leave a Comment

One of the most common problems for the ankle is ankle sprain. An ankle sprain is an injury to the ligaments surrounding the ankle. It occurs when the ligaments supporting the ankle is stretched beyond their limits or tear. Ankle sprains very in severity depending on the amount of damage to the ligaments. Complete tear […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: Falls, Fast Pain Relief, Flexibility, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Slips, Sprain

Best Home Treatment To Improve Balance

December 18, 2017 By Reginald Tiu Leave a Comment

Now that winter is here, slips and falls will become a frequent incident. Every year, a lot of people will get injured because of this. This is not exclusive to the old. I have had young patients as well. They usually tell me they never thought they will slip and break a bone because they […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: Falls, Fast Pain Relief, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Slips

How to Avoid Slips and Falls in Snow or Ice

February 10, 2014 By Reginald Tiu 1 Comment

Slips and falls in snow or ice are probably the biggest problems we face during the winter season. The big question is: How do we avoid slips and falls in snow or ice? I have the following suggestions. Tips to Avoid Slips and Falls in Snow or Ice Tips on how to avoid slips and […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: Falls, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Slips

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