The rotator cuff is a very important structure in the shoulder. It is commonly injured as well. In today’s tip of the day, I want to share with you 3 key exercises for rotator cuff, if you have rotator cuff problems such as tendonitis or impingement syndrome. These exercises work very well and work wonders […]
How To Treat Shoulder Impingement Syndrome
Shoulder Impingement Syndrome is one of the most common causes of shoulder pain. It occurs when there is an impingement of the tendon, more specifically the rotator cuff tendon or the bursa in the shoulder. This is often caused by overhead activities or repeated activities. Sometimes it can be caused by arthritis in the shoulder […]
