Thumb tendonitis or also known as De Quervain’s Syndrome is becoming more and more prevalent nowadays. With the invention of computers and now smartphones, we use our hands a lot more than we ever did. This caused an increase in overuse injuries of the hands. Pain in the thumb caused by tendonitis is very common. […]
Backpacks and Back Pain
Some experts estimate that 80% of Americans suffer from back pain at some point in their lives and the total cost of the condition is estimated to be more than $100 Billion annually. We know a lot of different causes of back when we are adults. But I want to discuss something that we don’t […]
Best Home Treatment for Ankle Sprain
One of the most common problems for the ankle is ankle sprain. An ankle sprain is an injury to the ligaments surrounding the ankle. It occurs when the ligaments supporting the ankle is stretched beyond their limits or tear. Ankle sprains very in severity depending on the amount of damage to the ligaments. Complete tear […]
Medical Yoga
Imagine if you could do your stretches and yoga poses safely when you have pain or an injury. Imagine if you could do these even when you had surgery. Imagine if you could go to a place where people understand your condition and will be able to guide you accordingly. How great could that be? […]
Best Home Treatment To Improve Balance
Now that winter is here, slips and falls will become a frequent incident. Every year, a lot of people will get injured because of this. This is not exclusive to the old. I have had young patients as well. They usually tell me they never thought they will slip and break a bone because they […]
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