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How to Stay Safe During Summer

July 6, 2014 By Reginald Tiu 1 Comment

The weather is getting warmer and soon the hot days of summer will be here. Let’s hope we don’t have too many heat waves this year. Every year, hundreds of people die because of heat-related illnesses. Older people are more prone to the effects of heat but young people are not immune to this and […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: Physical Therapy in Long Island City NY, Physical Therapy Solutions

How to Avoid Slips and Falls in Snow or Ice

February 10, 2014 By Reginald Tiu 1 Comment

Slips and falls in snow or ice are probably the biggest problems we face during the winter season. The big question is: How do we avoid slips and falls in snow or ice? I have the following suggestions. Tips to Avoid Slips and Falls in Snow or Ice Tips on how to avoid slips and […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: Falls, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Slips

Solutions to Heel Pain

December 31, 2013 By Reginald Tiu Leave a Comment

Every step we take, we put all our weight on our feet. This is a lot of stress day in and day out. This can push our feet to its limits. The most common problem on the ankle and foot is heel pain. Oftentimes, the pain goes away on its own without treatment. But if […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: Fast Pain Relief, Heel Pain, Physical Therapy in Long Island City NY, Physical Therapy Solutions

Fall Prevention Workshop at Catherine Sheridan Senior Residence

December 7, 2013 By Reginald Tiu Leave a Comment

We just concluded another successful Fall Prevention Workshop this time at the Catherine Sheridan Senior Residence in Astoria, NY. Now that winter is coming, this fall prevention workshop could not have come at a much better time. And the Catherine Sheridan Senior Residence in Astoria, NY is a very good venue for it. There are […]

Filed Under: Physical Therapy Tagged With: Physical Therapy in Long Island City NY, Physical Therapy Solutions

Fall Prevention Workshop at Sunnyside Community Services

November 11, 2013 By Reginald Tiu Leave a Comment

I am glad to announce the successful Fall Prevention Workshop held last October 15, 2013 at the Sunnyside Community Services, Sunnyside, NY. There were more than 50 attendees in the workshop. The attendees learned facts about falls, home modifications to prevent falls, proper use of assistive devices, and if they do fall down, what to […]

Filed Under: Physical Therapy Tagged With: Physical Therapy in Long Island City NY, Physical Therapy Solutions

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Restore Plus Physical Therapy and Rehabilitation

33-10 Queens Boulevard Suite 301,
Long Island City, NY 11101

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