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How to Eat Healthy During the Holidays

December 20, 2022 By Reginald Tiu Leave a Comment

Have you wondered how to eat healthy during the holidays? How you can enjoy those great holiday meals without gaining all that weight and without feeling bad afterwards? I put together 10 tips to enjoy those holiday dinners and have your body thank you for it. Here they are: Drink plenty of water throughout the […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: all-natural, diet, exercise, Fast Pain Relief, fitness, Flexibility, health, nutrients, nutrition, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Stress, weight loss, wellness

Top 3 Foods to Avoid During the Holiday

December 13, 2021 By Reginald Tiu Leave a Comment

I want to share something with you today that will help you avoid getting more pain and more inflammation as you enjoy those delicious holiday meals. In this blog, I want to share with you the top 3 foods to avoid during the holiday. One thing that stands out  during the holidays is the food. […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: diet, exercise, Fast Pain Relief, fitness, Flexibility, food, health, inflammation, nutrients, nutrition, Physical Therapy in Long Island City NY, Physical Therapy Solutions, toning, training, weight loss, wellness

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Restore Plus Physical Therapy and Rehabilitation

33-10 Queens Boulevard Suite 301,
Long Island City, NY 11101

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Recent Posts

  • How to Eat Healthy During the Holidays December 20, 2022
  • What to Expect After A Knee Replacement October 5, 2022
  • 3 Key Exercises for Rotator Cuff June 14, 2022
  • 3 Habits for Success March 31, 2022
  • Top 3 Foods to Avoid During the Holiday December 13, 2021

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"When I began treatment at Restore Plus I could barely move my shoulder without pain...Within a couple of weeks my shoulder was about 80% better. He showed me how to alleviate leg cramps, which has been a huge help. The exercises and treatments have improved my strength and flexibility."  -Regina S. - Sunnyside, NY

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