Do you like sleeping on your stomach? If you do, read on. I decided to share this because a lot of patients tell me they like to sleep on their stomach. This is not the sleeping position I recommend because it is generally not good for the neck and the low back. But if this […]
5 Great Exercises For People Who Sit A Lot (Without Getting Up)
We started seeing a lot of people having neck pains because of the increase in number of people that are working from home. And let’s face it when we work from home, we don’t really have a good set up. Forget about ergonomics when it comes to working from home. Most of the time, at […]
Backpacks and Back Pain
Some experts estimate that 80% of Americans suffer from back pain at some point in their lives and the total cost of the condition is estimated to be more than $100 Billion annually. We know a lot of different causes of back when we are adults. But I want to discuss something that we don’t […]
Get Rid of Neck Pain
Neck Pain is a very common condition that is affecting our society today. The neck is the part of the body connecting the body to the head. It supports the weight of the head and has significant amount of motion. This makes the neck less stable and more vulnerable to injury. Neck pain can be […]
