As you know, it’s my mission to end chronic pain. In a video I shared, I explained why is it that we have more back pain or we develop back pain when we wash dishes or even washing food in the kitchen sink. I mentioned there why that happens and it has everything to do […]
5 Great Exercises For People Who Sit A Lot (Without Getting Up)
We started seeing a lot of people having neck pains because of the increase in number of people that are working from home. And let’s face it when we work from home, we don’t really have a good set up. Forget about ergonomics when it comes to working from home. Most of the time, at […]
Why I Don’t Believe in MRI for Back Pain
I have patients who when they come into the office for an evaluation, they tell me, “Look at my MRI and you’ll see, you’ll know what’s wrong” or I’ve spoken to some patients who they tell me, “I’m going to wait to get my MRI done before I start physical therapy.” What I’m going to […]
