The rotator cuff is a very important structure in the shoulder. It is commonly injured as well. In today’s tip of the day, I want to share with you 3 key exercises for rotator cuff, if you have rotator cuff problems such as tendonitis or impingement syndrome. These exercises work very well and work wonders […]
3 Habits for Success
Have you thought about your current situation right now and have you realized that you don’t like the way your current situation is? You’re not happy. You’re not healthy. Have you thought about that and is that something that you realize? If that is the case, then you’re not alone. That is why I want […]
Top 3 Foods to Avoid During the Holiday
I want to share something with you today that will help you avoid getting more pain and more inflammation as you enjoy those delicious holiday meals. In this blog, I want to share with you the top 3 foods to avoid during the holiday. One thing that stands out during the holidays is the food. […]
#1 Way to Avoid Back Pain When Washing Dishes
As you know, it’s my mission to end chronic pain. In a video I shared, I explained why is it that we have more back pain or we develop back pain when we wash dishes or even washing food in the kitchen sink. I mentioned there why that happens and it has everything to do […]
5 Great Exercises For People Who Sit A Lot (Without Getting Up)
We started seeing a lot of people having neck pains because of the increase in number of people that are working from home. And let’s face it when we work from home, we don’t really have a good set up. Forget about ergonomics when it comes to working from home. Most of the time, at […]
