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5 Great Exercises For People Who Sit A Lot (Without Getting Up)

November 8, 2020 By Reginald Tiu Leave a Comment

We started seeing a lot of people having neck pains because of the increase in number of people that are working from home. And let’s face it when we work from home, we don’t really have a good set up. Forget about ergonomics when it comes to working from home. Most of the time, at […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: back pain, coronavirus, COVID-19, deskwork, ergonomics, exercise, Fast Pain Relief, fitness, Flexibility, health, herniated disc, levator stretch, Neck Pain, overuse, pandemic, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Posture, scapular squeeze, slipped disc, slouching, strain, Stress, stretching, upper traps stretch, work from home

7 Days Eliminate Stress Challenge

August 24, 2020 By Reginald Tiu Leave a Comment

A lot of people are going through tough times right now. These are indeed stressful times. Statistics have shown an increase in number of people needing mental help. Stress not only affects us mentally and emotionally, but it also affects us physically causing unhealth and sickness. This is why I want to share with you […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: audio meditation, dopamine, endorphin, Fast Pain Relief, finances, fitness, Flexibility, forgiveness, forgiving, gratitude, happiness, health, jaw, love, massage, meditation, Physical Therapy in Long Island City NY, Physical Therapy Solutions, serotonin, soft tissue, Stress, suboccipital release, temporomandibular joint, TMJ, traps release, trapz release, wellness

How to Make Your New Year’s Resolution A Success

December 22, 2019 By Reginald Tiu Leave a Comment

During this time of the year, one of the common things I hear from people is they want to have a New Year’s resolution. I think that almost everybody hears that. Among the people that I know, patients, family members, friends, a lot of them, when they say New Year’s resolution, it comes to my […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: exercise, Fast Pain Relief, fitness, Flexibility, group training, health, Physical Therapy in Long Island City NY, Physical Therapy Solutions, toning, training, weight loss, wellness

Why I Don’t Believe in MRI for Back Pain

November 12, 2019 By Reginald Tiu Leave a Comment

I have patients who when they come into the office for an evaluation, they tell me, “Look at my MRI and you’ll see, you’ll know what’s wrong” or I’ve spoken to some patients who they tell me, “I’m going to wait to get my MRI done before I start physical therapy.” What I’m going to […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: back pain, bulging disc, Fast Pain Relief, Flexibility, herniated disc, Low Back Pain, MRI, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Posture, Sciatica, slipped disc, Sprain, strain, Stress

Best Home Treatment for Thumb Tendonitis or De Quervains Syndrome

May 6, 2019 By Reginald Tiu Leave a Comment

Thumb tendonitis or also known as De Quervain’s Syndrome is becoming more and more prevalent nowadays. With the invention of computers and now smartphones, we use our hands a lot more than we ever did. This caused an increase in overuse injuries of the hands. Pain in the thumb caused by tendonitis is very common. […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: De Quervain's, Fast Pain Relief, Flexibility, overuse, Physical Therapy in Long Island City NY, Physical Therapy Solutions, strain, thumb tendonitis, thumb tenosynovitis

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Restore Plus Physical Therapy and Rehabilitation

33-10 Queens Boulevard Suite 301,
Long Island City, NY 11101

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Recent Posts

  • 5 Great Exercises For People Who Sit A Lot (Without Getting Up) November 8, 2020
  • 7 Days Eliminate Stress Challenge August 24, 2020
  • Important Instructions for Restore Plus PT Reopening (How We Keep You Safe) May 13, 2020
  • Our Commitment to You During COVID-19 (Coronavirus) and Always March 12, 2020
  • How to Make Your New Year’s Resolution A Success December 22, 2019

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"When I began treatment at Restore Plus I could barely move my shoulder without pain...Within a couple of weeks my shoulder was about 80% better. He showed me how to alleviate leg cramps, which has been a huge help. The exercises and treatments have improved my strength and flexibility."  -Regina S. - Sunnyside, NY

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