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3 Key Exercises for Rotator Cuff

June 14, 2022 By Reginald Tiu Leave a Comment

The rotator cuff is a very important structure in the shoulder. It is commonly injured as well. In today’s tip of the day, I want to share with you 3 key exercises for rotator cuff, if you have rotator cuff problems such as tendonitis or impingement syndrome. These exercises work very well and work wonders […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: exercise, Fast Pain Relief, Flexibility, health, overuse, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Posture, rotator cuff, rotator cuff tendinitis, Shoulder Impingement, shoulder pain, strain, stretching, training, wellness

3 Habits for Success

March 31, 2022 By Reginald Tiu Leave a Comment

Have you thought about your current situation right now and have you realized that you don’t like the way your current situation is? You’re not happy. You’re not healthy. Have you thought about that and is that something that you realize? If that is the case, then you’re not alone. That is why I want […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: cold shower, exercise, Fast Pain Relief, fitness, Flexibility, gratitude, habits, health, mindset, Physical Therapy in Long Island City NY, Physical Therapy Solutions, success, training, weight loss, wellness

Top 3 Foods to Avoid During the Holiday

December 13, 2021 By Reginald Tiu Leave a Comment

I want to share something with you today that will help you avoid getting more pain and more inflammation as you enjoy those delicious holiday meals. In this blog, I want to share with you the top 3 foods to avoid during the holiday. One thing that stands out  during the holidays is the food. […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: diet, exercise, Fast Pain Relief, fitness, Flexibility, food, health, inflammation, nutrients, nutrition, Physical Therapy in Long Island City NY, Physical Therapy Solutions, toning, training, weight loss, wellness

#1 Way to Avoid Back Pain When Washing Dishes

September 26, 2021 By Reginald Tiu 2 Comments

As you know, it’s my mission to end chronic pain. In a video I shared, I explained why is it that we have more back pain or we develop back pain when we wash dishes or even washing food in the kitchen sink. I mentioned there why that happens and it has everything to do […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: back pain, bulging disc, exercise, Fast Pain Relief, fitness, Flexibility, health, herniated disc, Low Back Pain, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Posture, slipped disc, wellness

5 Great Exercises For People Who Sit A Lot (Without Getting Up)

November 8, 2020 By Reginald Tiu Leave a Comment

We started seeing a lot of people having neck pains because of the increase in number of people that are working from home. And let’s face it when we work from home, we don’t really have a good set up. Forget about ergonomics when it comes to working from home. Most of the time, at […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: back pain, coronavirus, COVID-19, deskwork, ergonomics, exercise, Fast Pain Relief, fitness, Flexibility, health, herniated disc, levator stretch, Neck Pain, overuse, pandemic, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Posture, scapular squeeze, slipped disc, slouching, strain, Stress, stretching, upper traps stretch, work from home

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Restore Plus Physical Therapy and Rehabilitation

33-10 Queens Boulevard Suite 301,
Long Island City, NY 11101

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Recent Posts

  • 3 Key Exercises for Rotator Cuff June 14, 2022
  • 3 Habits for Success March 31, 2022
  • Top 3 Foods to Avoid During the Holiday December 13, 2021
  • #1 Way to Avoid Back Pain When Washing Dishes September 26, 2021
  • Garlic is More Powerful Than Antibiotics April 27, 2021

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"When I began treatment at Restore Plus I could barely move my shoulder without pain...Within a couple of weeks my shoulder was about 80% better. He showed me how to alleviate leg cramps, which has been a huge help. The exercises and treatments have improved my strength and flexibility."  -Regina S. - Sunnyside, NY

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