Have you wondered how to eat healthy during the holidays? How you can enjoy those great holiday meals without gaining all that weight and without feeling bad afterwards? I put together 10 tips to enjoy those holiday dinners and have your body thank you for it. Here they are: Drink plenty of water throughout the […]
What to Expect After A Knee Replacement
I see a lot of patients with total knee replacements in the clinic, and one thing that is very common is, especially at the beginning of the rehab process, a lot of the patients are surprised of the length of time, the amount of work, and also the pain at the beginning that they have […]
3 Habits for Success
Have you thought about your current situation right now and have you realized that you don’t like the way your current situation is? You’re not happy. You’re not healthy. Have you thought about that and is that something that you realize? If that is the case, then you’re not alone. That is why I want […]
Top 3 Foods to Avoid During the Holiday
I want to share something with you today that will help you avoid getting more pain and more inflammation as you enjoy those delicious holiday meals. In this blog, I want to share with you the top 3 foods to avoid during the holiday. One thing that stands out during the holidays is the food. […]
#1 Way to Avoid Back Pain When Washing Dishes
As you know, it’s my mission to end chronic pain. In a video I shared, I explained why is it that we have more back pain or we develop back pain when we wash dishes or even washing food in the kitchen sink. I mentioned there why that happens and it has everything to do […]
