Are you having back pains when you’re standing but not when you’re sitting down? Especially if you have pains that going down the legs and you’ve only feel it when you’re standing or walking, but when you sit down, you actually are pain free? If that is the case you might have Lumbar Stenosis. Lumbar […]
How to Eat Healthy During the Holidays
Have you wondered how to eat healthy during the holidays? How you can enjoy those great holiday meals without gaining all that weight and without feeling bad afterwards? I put together 10 tips to enjoy those holiday dinners and have your body thank you for it. Here they are: Drink plenty of water throughout the […]
What to Expect After A Knee Replacement
I see a lot of patients with total knee replacements in the clinic, and one thing that is very common is, especially at the beginning of the rehab process, a lot of the patients are surprised of the length of time, the amount of work, and also the pain at the beginning that they have […]
3 Key Exercises for Rotator Cuff
The rotator cuff is a very important structure in the shoulder. It is commonly injured as well. In today’s tip of the day, I want to share with you 3 key exercises for rotator cuff, if you have rotator cuff problems such as tendonitis or impingement syndrome. These exercises work very well and work wonders […]
3 Habits for Success
Have you thought about your current situation right now and have you realized that you don’t like the way your current situation is? You’re not happy. You’re not healthy. Have you thought about that and is that something that you realize? If that is the case, then you’re not alone. That is why I want […]
