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How to Eat Healthy During the Holidays

December 20, 2022 By Reginald Tiu Leave a Comment

Have you wondered how to eat healthy during the holidays? How you can enjoy those great holiday meals without gaining all that weight and without feeling bad afterwards? I put together 10 tips to enjoy those holiday dinners and have your body thank you for it. Here they are: Drink plenty of water throughout the […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: all-natural, diet, exercise, Fast Pain Relief, fitness, Flexibility, health, nutrients, nutrition, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Stress, weight loss, wellness

What to Expect After A Knee Replacement

October 5, 2022 By Reginald Tiu Leave a Comment

I see a lot of patients with total knee replacements in the clinic, and one thing that is very common is, especially at the beginning of the rehab process, a lot of the patients are surprised of the length of time, the amount of work, and also the pain at the beginning that they have […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: exercise, Fast Pain Relief, fitness, Flexibility, health, Knee Arthritis, Knee Replacement, Physical Therapy in Long Island City NY, Physical Therapy Solutions, stretching, total knee replacement, training, wellness

3 Key Exercises for Rotator Cuff

June 14, 2022 By Reginald Tiu Leave a Comment

The rotator cuff is a very important structure in the shoulder. It is commonly injured as well. In today’s tip of the day, I want to share with you 3 key exercises for rotator cuff, if you have rotator cuff problems such as tendonitis or impingement syndrome. These exercises work very well and work wonders […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: exercise, Fast Pain Relief, Flexibility, health, overuse, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Posture, rotator cuff, rotator cuff tendinitis, Shoulder Impingement, shoulder pain, strain, stretching, training, wellness

3 Habits for Success

March 31, 2022 By Reginald Tiu Leave a Comment

Have you thought about your current situation right now and have you realized that you don’t like the way your current situation is? You’re not happy. You’re not healthy. Have you thought about that and is that something that you realize? If that is the case, then you’re not alone. That is why I want […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: cold shower, exercise, Fast Pain Relief, fitness, Flexibility, gratitude, habits, health, mindset, Physical Therapy in Long Island City NY, Physical Therapy Solutions, success, training, weight loss, wellness

Top 3 Foods to Avoid During the Holiday

December 13, 2021 By Reginald Tiu Leave a Comment

I want to share something with you today that will help you avoid getting more pain and more inflammation as you enjoy those delicious holiday meals. In this blog, I want to share with you the top 3 foods to avoid during the holiday. One thing that stands out  during the holidays is the food. […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: diet, exercise, Fast Pain Relief, fitness, Flexibility, food, health, inflammation, nutrients, nutrition, Physical Therapy in Long Island City NY, Physical Therapy Solutions, toning, training, weight loss, wellness

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Restore Plus Physical Therapy and Rehabilitation

33-10 Queens Boulevard Suite 301,
Long Island City, NY 11101

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Recent Posts

  • How to Eat Healthy During the Holidays December 20, 2022
  • What to Expect After A Knee Replacement October 5, 2022
  • 3 Key Exercises for Rotator Cuff June 14, 2022
  • 3 Habits for Success March 31, 2022
  • Top 3 Foods to Avoid During the Holiday December 13, 2021

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"When I began treatment at Restore Plus I could barely move my shoulder without pain...Within a couple of weeks my shoulder was about 80% better. He showed me how to alleviate leg cramps, which has been a huge help. The exercises and treatments have improved my strength and flexibility."  -Regina S. - Sunnyside, NY

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