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5 Great Exercises For People Who Sit A Lot (Without Getting Up)

November 8, 2020 By Reginald Tiu Leave a Comment

We started seeing a lot of people having neck pains because of the increase in number of people that are working from home. And let’s face it when we work from home, we don’t really have a good set up. Forget about ergonomics when it comes to working from home. Most of the time, at […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: back pain, coronavirus, COVID-19, deskwork, ergonomics, exercise, Fast Pain Relief, fitness, Flexibility, health, herniated disc, levator stretch, Neck Pain, overuse, pandemic, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Posture, scapular squeeze, slipped disc, slouching, strain, Stress, stretching, upper traps stretch, work from home

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Restore Plus Physical Therapy and Rehabilitation

33-10 Queens Boulevard Suite 301,
Long Island City, NY 11101

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