Do you like sleeping on your stomach? If you do, read on. I decided to share this because a lot of patients tell me they like to sleep on their stomach. This is not the sleeping position I recommend because it is generally not good for the neck and the low back. But if this […]
Treatment for Lumbar Stenosis
Are you having back pains when you’re standing but not when you’re sitting down? Especially if you have pains that going down the legs and you’ve only feel it when you’re standing or walking, but when you sit down, you actually are pain free? If that is the case you might have Lumbar Stenosis. Lumbar […]
How to Eat Healthy During the Holidays
Have you wondered how to eat healthy during the holidays? How you can enjoy those great holiday meals without gaining all that weight and without feeling bad afterwards? I put together 10 tips to enjoy those holiday dinners and have your body thank you for it. Here they are: Drink plenty of water throughout the […]
Garlic is More Powerful Than Antibiotics
Do you get sick often? Do you get infections a lot or frequently? The reason why I ask is because I suffer from that. I get throat infections a lot, and a lot of times it can be really, really bad. So if you do, how does that make you feel? Does it affect your […]
