- Alternate Arm and Leg Flexion
- Alternate Arm Flexion (Prone)
- Alternate Arm Flexion (Quadruped)
- Alternate Leg Flexion / Brace Marching
- Alternating Arm Flexion
- Alternating Arm Flexion and Leg Extension (Prone)
- Alternating Arm Flexion and Leg Extension (Quadruped)
- Alternating Leg Extension (Prone)
- Alternating Leg Extension (Quadruped)
- Angry Cat Stretch
- Bridging
- Cat and Camel Stretch
- Crunches
- Diagonal Crunches
- Double Knee to Chest
- Hamstring Stretch (Sitting)
- Hamstring Stretch (Standing)
- Hamstring Stretch (Supine)
- Lower Trunk Rotation / Lumbar Rotation
- Nerve Flossing
- Piriformis Stretch
- Plank
- Posterior Pelvic Tilt
- Prone on Elbows
- Prone on Hands
- Side Plank
- Single Knee to Chest
Physical Therapy in Long Island City, Sunnyside, NY | Fast Pain Relief
Revolutionary pain relief and healing
Rave Reviews
"When I began treatment at Restore Plus I could barely move my shoulder without pain...Within a couple of weeks my shoulder was about 80% better. He showed me how to alleviate leg cramps, which has been a huge help. The exercises and treatments have improved my strength and flexibility." -Regina S. - Sunnyside, NY
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