Physical Therapy in Long Island City, Sunnyside, NY | Fast Pain Relief

Revolutionary pain relief and healing

Revolutionary Physical Therapy Solutions
33-10 Queens Boulevard Suite 301, Long Island City, NY 11101
Call for a FREE Consult: 1-800-905-0513

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Low Back Exercise – Double Knee to Chest

  • Alternate Arm and Leg Flexion
  • Alternate Arm Flexion (Prone)
  • Alternate Arm Flexion (Quadruped)
  • Alternate Leg Flexion / Brace Marching
  • Alternating Arm Flexion
  • Alternating Arm Flexion and Leg Extension (Prone)
  • Alternating Arm Flexion and Leg Extension (Quadruped)
  • Alternating Leg Extension (Prone)
  • Alternating Leg Extension (Quadruped)
  • Angry Cat Stretch
  • Bridging
  • Cat and Camel Stretch
  • Crunches
  • Diagonal Crunches
  • Double Knee to Chest
  • Hamstring Stretch (Sitting)
  • Hamstring Stretch (Standing)
  • Hamstring Stretch (Supine)
  • Lower Trunk Rotation / Lumbar Rotation
  • Nerve Flossing
  • Piriformis Stretch
  • Plank
  • Posterior Pelvic Tilt
  • Prone on Elbows
  • Prone on Hands
  • Side Plank
  • Single Knee to Chest

We just know you are going to love the results, value, and affordability that we offer a 100% satisfaction, no-risk, money-back guarantee*. Just let me know within 30-days of starting the program and I will give you your money back. No hassle, no problem.

GET A FREE CALL TO SEE IF THIS IS RIGHT FOR YOU

1-800-905-0513

*Insurance amounts are not refundable due to strict state and federal law.

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Restore Plus Physical Therapy and Rehabilitation

33-10 Queens Boulevard Suite 301,
Long Island City, NY 11101

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Rave Reviews

"When I began treatment at Restore Plus I could barely move my shoulder without pain...Within a couple of weeks my shoulder was about 80% better. He showed me how to alleviate leg cramps, which has been a huge help. The exercises and treatments have improved my strength and flexibility."  -Regina S. - Sunnyside, NY

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