- Bridging
- Gastroc Stretch (Sitting)
- Gastroc Stretch (Standing)
- Hamstring Curl / Leg Curl (Prone)
- Hamstring Curl / Leg Curl (Standing)
- Hamstring Sets
- Hamstring Stretch (Sitting)
- Hamstring Stretch (Supine)
- Heel Slide
- Hip Abduction Straight Leg Raise
- Hip Adduction Straight Leg Raise
- Hip External Rotator Strengthening Exercise
- Hip Internal Rotator Strengthening Exercise
- IT Band Stretch
- Knee Flexion Stretch
- Leg Clocks
- Leg Extension
- Lunges
- Prone Straight Leg Raise
- Quad Sets
- Quadricep Stretch (Standing)
- Quadricep Stretch (Supine)
- Short Arc Quad
- Soleus Stretch
- Squats
- Standing Straight Leg Raise
- Step Up
- Straight Leg Raise
- Terminal Knee Extension
- VMO Squeeze
- VMO Straight Leg Raise
- VMO Wall Squat
- Wall Squat
Physical Therapy in Long Island City, Sunnyside, NY | Fast Pain Relief
Revolutionary pain relief and healing
Rave Reviews
"When I began treatment at Restore Plus I could barely move my shoulder without pain...Within a couple of weeks my shoulder was about 80% better. He showed me how to alleviate leg cramps, which has been a huge help. The exercises and treatments have improved my strength and flexibility." -Regina S. - Sunnyside, NY
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