- Arm Slide (Table)
- Arm Slide (Wall)
- Codman’s / Pendulum Exercise
- External Rotation (ER) Strengthening using Theraband
- Finger Ladder
- Internal Rotation (IR) Strengthening using Theraband
- Latissimus Strengthening Exercise
- Middle Trapezius Strengthening Exercise
- Pectoral Stretch (T)
- Pectoral Stretch (V)
- Posterior Capsule Stretch
- Rhomboids Strengthening
- Scapular Squeeze
- Shoulder I Exercise
- Shoulder Isometrics Against the Wall
- Shoulder Rolls
- Shoulder Scaption / Supraspinatus Strengthening
- Shoulder Self-Assisted Flexion Stretch / Supine Arm Flexion
- Shoulder Y Exercise
- Sidelying Internal / External (IR/ER) Rotation Stretch
- Towel Stretch
- Wand Exercise
Physical Therapy in Long Island City, Sunnyside, NY | Fast Pain Relief
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"When I began treatment at Restore Plus I could barely move my shoulder without pain...Within a couple of weeks my shoulder was about 80% better. He showed me how to alleviate leg cramps, which has been a huge help. The exercises and treatments have improved my strength and flexibility." -Regina S. - Sunnyside, NY
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