- Arm Slide (Table)
- Arm Slide (Wall)
- Codman’s / Pendulum Exercise
- External Rotation (ER) Strengthening using Theraband
- Finger Ladder
- Internal Rotation (IR) Strengthening using Theraband
- Latissimus Strengthening Exercise
- Middle Trapezius Strengthening Exercise
- Pectoral Stretch (T)
- Pectoral Stretch (V)
- Posterior Capsule Stretch
- Rhomboids Strengthening
- Scapular Squeeze
- Shoulder I Exercise
- Shoulder Isometrics Against the Wall
- Shoulder Rolls
- Shoulder Scaption / Supraspinatus Strengthening
- Shoulder Self-Assisted Flexion Stretch / Supine Arm Flexion
- Shoulder Y Exercise
- Sidelying Internal / External (IR/ER) Rotation Stretch
- Towel Stretch
- Wand Exercise