- Bridging
- Hamstring Stretch (Sitting)
- Hamstring Stretch (Standing)
- Hamstring Stretch (Supine)
- Hip Abduction Straight Leg Raise
- Hip Adduction Straight Leg Raise
- Hip Adductor Stretch
- Hip External Rotator Strengthening Exercise
- Hip Flexion
- Hip Flexor Stretch
- Hip Internal / External Rotation
- Hip Internal Rotator Strengthening Exercise
- IT Band Stretch
- Leg Clock
- Lunges
- Piriformis Stretch
- Prone Straight Leg Raise
- Quadricep Stretch (Standing)
- Quadricep Stretch (Supine)
- Squats
- Standing Straight Leg Raise
- Step Up
- Straight Leg Raise
- Wall Squats
Physical Therapy in Long Island City, Sunnyside, NY | Fast Pain Relief
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Rave Reviews
"When I began treatment at Restore Plus I could barely move my shoulder without pain...Within a couple of weeks my shoulder was about 80% better. He showed me how to alleviate leg cramps, which has been a huge help. The exercises and treatments have improved my strength and flexibility." -Regina S. - Sunnyside, NY
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