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How To Treat Shoulder Impingement Syndrome

March 22, 2015 By Reginald Tiu 2 Comments

Shoulder Impingement Syndrome is one of the most common causes of shoulder pain. It occurs when there is an impingement of the tendon, more specifically the rotator cuff tendon or the bursa in the shoulder. This is often caused by overhead activities or repeated activities. Sometimes it can be caused by arthritis in the shoulder […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: Fast Pain Relief, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Shoulder Impingement

Restore Plus Physical Therapy & Rehabilitation Joined P.S. 11 Queens Health and Fitness Fair

November 13, 2014 By Reginald Tiu Leave a Comment

P.S. 11 Queens Kathryn M. Phelan School, located at 54-25 Skillman Avenue, Woodside, NY, recently held their Health and Fitness Fair last Saturday, November 8, 2014. The Restore Plus Team was invited to participate and we were more than happy to join. It was fun to see kids in the school run around asking questions […]

Filed Under: Physical Therapy Tagged With: Fast Pain Relief, Physical Therapy in Long Island City NY, Physical Therapy Solutions

Get Rid of Sciatica

September 14, 2014 By Reginald Tiu 5 Comments

One of the most common complaints that I hear from people is low back pain. There are many kinds of low back pain. One of the most common is Sciatica. In this edition of our newsletter, I would like to talk about this condition and what you can do to get rid of sciatica. Common […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: Fast Pain Relief, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Sciatica

How to Stay Safe During Summer

July 6, 2014 By Reginald Tiu 2 Comments

The weather is getting warmer and soon the hot days of summer will be here. Let’s hope we don’t have too many heat waves this year. Every year, hundreds of people die because of heat-related illnesses. Older people are more prone to the effects of heat but young people are not immune to this and […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: Physical Therapy in Long Island City NY, Physical Therapy Solutions

How to Avoid Slips and Falls in Snow or Ice

February 10, 2014 By Reginald Tiu 2 Comments

Slips and falls in snow or ice are probably the biggest problems we face during the winter season. The big question is: How do we avoid slips and falls in snow or ice? I have the following suggestions. Tips to Avoid Slips and Falls in Snow or Ice Tips on how to avoid slips and […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: Falls, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Slips

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Restore Plus Physical Therapy and Rehabilitation

33-10 Queens Boulevard Suite 301,
Long Island City, NY 11101

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Recent Posts

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  • 3 Key Exercises for Rotator Cuff June 14, 2022

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"When I began treatment at Restore Plus I could barely move my shoulder without pain...Within a couple of weeks my shoulder was about 80% better. He showed me how to alleviate leg cramps, which has been a huge help. The exercises and treatments have improved my strength and flexibility."  -Regina S. - Sunnyside, NY

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