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Best Home Treatment To Improve Balance

December 18, 2017 By Reginald Tiu Leave a Comment

Now that winter is here, slips and falls will become a frequent incident. Every year, a lot of people will get injured because of this. This is not exclusive to the old. I have had young patients as well. They usually tell me they never thought they will slip and break a bone because they […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: Falls, Fast Pain Relief, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Slips

Best Home Remedies for Hip Arthritis

September 24, 2017 By Reginald Tiu 2 Comments

One of the most common causes of chronic hip pain is hip osteoarthritis. Osteoarthritis is wear and tear of the joint which is common in people during the middle age or older. It occurs when the cartilage on the end of the bones wear out over time. In 2011, more than 28 million in the […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: Fast Pain Relief, Hip Arthritis, Physical Therapy in Long Island City NY, Physical Therapy Solutions

Best Home Treatment for Carpal Tunnel Syndrome

June 14, 2017 By Reginald Tiu Leave a Comment

Carpal tunnel syndrome affects more than 3 million people per year. Women are 3x more likely to develop carpal tunnel syndrome than men, perhaps because the carpal tunnel is smaller in women than in men. The dominant is usually more affected. With modern technology- computers and smart phones, the use of our hands for work […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: Carpal Tunnel, Fast Pain Relief, Physical Therapy in Long Island City NY, Physical Therapy Solutions

Best Home Remedy for Tennis Elbow

April 3, 2017 By Reginald Tiu Leave a Comment

Tennis elbow is a common condition wherein people have pain on the outer side of the elbow. Contrary to its name, not a lot of people who develops this condition actually got it from playing tennis. It is caused by overuse and it can be from several different activities and can happen to anybody. This […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: Fast Pain Relief, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Tennis Elbow

Solution To Low Back Pain

December 21, 2016 By Reginald Tiu 2 Comments

According to the National Institute of Neurological Disorders and Stroke, about 80% of adults experience low back pain at some point in their lifetime. This can be from a variety of causes ranging from a little wrong move to falls or accidents. Sometimes, it can occur without any obvious reason. We blame age for that. […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: Fast Pain Relief, Low Back Pain, Physical Therapy in Long Island City NY, Physical Therapy Solutions

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Restore Plus Physical Therapy and Rehabilitation

33-10 Queens Boulevard Suite 301,
Long Island City, NY 11101

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Recent Posts

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"When I began treatment at Restore Plus I could barely move my shoulder without pain...Within a couple of weeks my shoulder was about 80% better. He showed me how to alleviate leg cramps, which has been a huge help. The exercises and treatments have improved my strength and flexibility."  -Regina S. - Sunnyside, NY

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