P.S. 11 Queens Kathryn M. Phelan School, located at 54-25 Skillman Avenue, Woodside, NY, recently held their Health and Fitness Fair last Saturday, November 8, 2014. The Restore Plus Team was invited to participate and we were more than happy to join. It was fun to see kids in the school run around asking questions […]
Get Rid of Sciatica
One of the most common complaints that I hear from people is low back pain. There are many kinds of low back pain. One of the most common is Sciatica. In this edition of our newsletter, I would like to talk about this condition and what you can do to get rid of sciatica. Common […]
How to Stay Safe During Summer
The weather is getting warmer and soon the hot days of summer will be here. Let’s hope we don’t have too many heat waves this year. Every year, hundreds of people die because of heat-related illnesses. Older people are more prone to the effects of heat but young people are not immune to this and […]
How to Avoid Slips and Falls in Snow or Ice
Slips and falls in snow or ice are probably the biggest problems we face during the winter season. The big question is: How do we avoid slips and falls in snow or ice? I have the following suggestions. Tips to Avoid Slips and Falls in Snow or Ice Tips on how to avoid slips and […]
Solutions to Heel Pain
Every step we take, we put all our weight on our feet. This is a lot of stress day in and day out. This can push our feet to its limits. The most common problem on the ankle and foot is heel pain. Oftentimes, the pain goes away on its own without treatment. But if […]
