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Why I Don’t Believe in MRI for Back Pain

November 12, 2019 By Reginald Tiu Leave a Comment

I have patients who when they come into the office for an evaluation, they tell me, “Look at my MRI and you’ll see, you’ll know what’s wrong” or I’ve spoken to some patients who they tell me, “I’m going to wait to get my MRI done before I start physical therapy.” What I’m going to […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: back pain, bulging disc, Fast Pain Relief, Flexibility, herniated disc, Low Back Pain, MRI, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Posture, Sciatica, slipped disc, Sprain, strain, Stress

Best Home Treatment for Thumb Tendonitis or De Quervains Syndrome

May 6, 2019 By Reginald Tiu Leave a Comment

Thumb tendonitis or also known as De Quervain’s Syndrome is becoming more and more prevalent nowadays. With the invention of computers and now smartphones, we use our hands a lot more than we ever did. This caused an increase in overuse injuries of the hands. Pain in the thumb caused by tendonitis is very common. […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: De Quervain's, Fast Pain Relief, Flexibility, overuse, Physical Therapy in Long Island City NY, Physical Therapy Solutions, strain, thumb tendonitis, thumb tenosynovitis

3 Things You Can Use to Walk Safer on Snow and Ice

March 5, 2019 By Reginald Tiu Leave a Comment

Every winter, we get snow. That’s a given. Sometimes it’s a little, sometimes it’s a lot. Whether it is a little or a lot, the danger is still the same, you can easily slip and fall especially after it freezes over and turn into ice. Some, especially the young ones, think it will not happen […]

Filed Under: Get Active & Fit With Regie, Physical Therapy

Backpacks and Back Pain

October 2, 2018 By Reginald Tiu Leave a Comment

Some experts estimate that 80% of Americans suffer from back pain at some point in their lives and the total cost of the condition is estimated to be more than $100 Billion annually. We know a lot of different causes of back when we are adults. But I want to discuss something that we don’t […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: Backpacks, Fast Pain Relief, Low Back Pain, Neck Pain, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Posture

Best Home Treatment for Ankle Sprain

July 3, 2018 By Reginald Tiu Leave a Comment

One of the most common problems for the ankle is ankle sprain. An ankle sprain is an injury to the ligaments surrounding the ankle. It occurs when the ligaments supporting the ankle is stretched beyond their limits or tear. Ankle sprains very in severity depending on the amount of damage to the ligaments. Complete tear […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: Falls, Fast Pain Relief, Flexibility, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Slips, Sprain

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Restore Plus Physical Therapy and Rehabilitation

33-10 Queens Boulevard Suite 301,
Long Island City, NY 11101

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Recent Posts

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"When I began treatment at Restore Plus I could barely move my shoulder without pain...Within a couple of weeks my shoulder was about 80% better. He showed me how to alleviate leg cramps, which has been a huge help. The exercises and treatments have improved my strength and flexibility."  -Regina S. - Sunnyside, NY

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