Physical Therapy in Long Island City, Sunnyside, NY | Fast Pain Relief

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Revolutionary Physical Therapy Solutions
33-10 Queens Boulevard Suite 301, Long Island City, NY 11101
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Our Commitment to You During COVID-19 (Coronavirus) and Always

March 12, 2020 By Reginald Tiu Leave a Comment

As a valued member of our Restore Plus family, I appreciate the trust you place in us when you have pain, injury or weakness. As you all know, the coronavirus is spreading around the world. There is widespread fear and panic happening everywhere. People are stockpiling supplies, changing plans they have made, and even opting […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: coronavirus, COVID-19, Fast Pain Relief, health, Physical Therapy in Long Island City NY, Physical Therapy Solutions, wellness

How to Make Your New Year’s Resolution A Success

December 22, 2019 By Reginald Tiu Leave a Comment

During this time of the year, one of the common things I hear from people is they want to have a New Year’s resolution. I think that almost everybody hears that. Among the people that I know, patients, family members, friends, a lot of them, when they say New Year’s resolution, it comes to my […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: exercise, Fast Pain Relief, fitness, Flexibility, group training, health, Physical Therapy in Long Island City NY, Physical Therapy Solutions, toning, training, weight loss, wellness

Why I Don’t Believe in MRI for Back Pain

November 12, 2019 By Reginald Tiu Leave a Comment

I have patients who when they come into the office for an evaluation, they tell me, “Look at my MRI and you’ll see, you’ll know what’s wrong” or I’ve spoken to some patients who they tell me, “I’m going to wait to get my MRI done before I start physical therapy.” What I’m going to […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: back pain, bulging disc, Fast Pain Relief, Flexibility, herniated disc, Low Back Pain, MRI, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Posture, Sciatica, slipped disc, Sprain, strain, Stress

Best Home Treatment for Thumb Tendonitis or De Quervains Syndrome

May 6, 2019 By Reginald Tiu Leave a Comment

Thumb tendonitis or also known as De Quervain’s Syndrome is becoming more and more prevalent nowadays. With the invention of computers and now smartphones, we use our hands a lot more than we ever did. This caused an increase in overuse injuries of the hands. Pain in the thumb caused by tendonitis is very common. […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: De Quervain's, Fast Pain Relief, Flexibility, overuse, Physical Therapy in Long Island City NY, Physical Therapy Solutions, strain, thumb tendonitis, thumb tenosynovitis

3 Things You Can Use to Walk Safer on Snow and Ice

March 5, 2019 By Reginald Tiu Leave a Comment

Every winter, we get snow. That’s a given. Sometimes it’s a little, sometimes it’s a lot. Whether it is a little or a lot, the danger is still the same, you can easily slip and fall especially after it freezes over and turn into ice. Some, especially the young ones, think it will not happen […]

Filed Under: Get Active & Fit With Regie, Physical Therapy

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Restore Plus Physical Therapy and Rehabilitation

33-10 Queens Boulevard Suite 301,
Long Island City, NY 11101

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"When I began treatment at Restore Plus I could barely move my shoulder without pain...Within a couple of weeks my shoulder was about 80% better. He showed me how to alleviate leg cramps, which has been a huge help. The exercises and treatments have improved my strength and flexibility."  -Regina S. - Sunnyside, NY

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