One of the most common problems for the ankle is ankle sprain. An ankle sprain is an injury to the ligaments surrounding the ankle. It occurs when the ligaments supporting the ankle is stretched beyond their limits or tear. Ankle sprains very in severity depending on the amount of damage to the ligaments. Complete tear […]
Medical Yoga
Imagine if you could do your stretches and yoga poses safely when you have pain or an injury. Imagine if you could do these even when you had surgery. Imagine if you could go to a place where people understand your condition and will be able to guide you accordingly. How great could that be? […]
Best Home Treatment To Improve Balance
Now that winter is here, slips and falls will become a frequent incident. Every year, a lot of people will get injured because of this. This is not exclusive to the old. I have had young patients as well. They usually tell me they never thought they will slip and break a bone because they […]
Best Home Remedies for Hip Arthritis
One of the most common causes of chronic hip pain is hip osteoarthritis. Osteoarthritis is wear and tear of the joint which is common in people during the middle age or older. It occurs when the cartilage on the end of the bones wear out over time. In 2011, more than 28 million in the […]
Best Home Treatment for Carpal Tunnel Syndrome
Carpal tunnel syndrome affects more than 3 million people per year. Women are 3x more likely to develop carpal tunnel syndrome than men, perhaps because the carpal tunnel is smaller in women than in men. The dominant is usually more affected. With modern technology- computers and smart phones, the use of our hands for work […]
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