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Best Position When Sleeping on Your Stomach

September 20, 2023 By Reginald Tiu Leave a Comment

Do you like sleeping on your stomach? If you do, read on. I decided to share this because a lot of patients tell me they like to sleep on their stomach. This is not the sleeping position I recommend because it is generally not good for the neck and the low back. But if this […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: all-natural, back pain, bulging disc, ergonomics, Fast Pain Relief, Flexibility, health, herniated disc, Low Back Pain, Neck Pain, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Posture, Sciatica, sleeping, slipped disc, Stress, wellness

Treatment for Lumbar Stenosis

June 1, 2023 By Reginald Tiu Leave a Comment

Are you having back pains when you’re standing but not when you’re sitting down? Especially if you have pains that going down the legs and you’ve only feel it when you’re standing or walking, but when you sit down, you actually are pain free? If that is the case you might have Lumbar Stenosis. Lumbar […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: all-natural, back pain, bulging disc, exercise, Fast Pain Relief, fitness, Flexibility, health, herniated disc, Low Back Pain, lumbar stenosis, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Sciatica, slipped disc, spinal stenosis, wellness

How to Eat Healthy During the Holidays

December 20, 2022 By Reginald Tiu Leave a Comment

Have you wondered how to eat healthy during the holidays? How you can enjoy those great holiday meals without gaining all that weight and without feeling bad afterwards? I put together 10 tips to enjoy those holiday dinners and have your body thank you for it. Here they are: Drink plenty of water throughout the […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: all-natural, diet, exercise, Fast Pain Relief, fitness, Flexibility, health, nutrients, nutrition, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Stress, weight loss, wellness

What to Expect After A Knee Replacement

October 5, 2022 By Reginald Tiu Leave a Comment

I see a lot of patients with total knee replacements in the clinic, and one thing that is very common is, especially at the beginning of the rehab process, a lot of the patients are surprised of the length of time, the amount of work, and also the pain at the beginning that they have […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: exercise, Fast Pain Relief, fitness, Flexibility, health, Knee Arthritis, Knee Replacement, Physical Therapy in Long Island City NY, Physical Therapy Solutions, stretching, total knee replacement, training, wellness

3 Key Exercises for Rotator Cuff

June 14, 2022 By Reginald Tiu Leave a Comment

The rotator cuff is a very important structure in the shoulder. It is commonly injured as well. In today’s tip of the day, I want to share with you 3 key exercises for rotator cuff, if you have rotator cuff problems such as tendonitis or impingement syndrome. These exercises work very well and work wonders […]

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: exercise, Fast Pain Relief, Flexibility, health, overuse, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Posture, rotator cuff, rotator cuff tendinitis, Shoulder Impingement, shoulder pain, strain, stretching, training, wellness

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Restore Plus Physical Therapy and Rehabilitation

33-10 Queens Boulevard Suite 301,
Long Island City, NY 11101

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Recent Posts

  • Best Position When Sleeping on Your Stomach September 20, 2023
  • Treatment for Lumbar Stenosis June 1, 2023
  • How to Eat Healthy During the Holidays December 20, 2022
  • What to Expect After A Knee Replacement October 5, 2022
  • 3 Key Exercises for Rotator Cuff June 14, 2022

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"When I began treatment at Restore Plus I could barely move my shoulder without pain...Within a couple of weeks my shoulder was about 80% better. He showed me how to alleviate leg cramps, which has been a huge help. The exercises and treatments have improved my strength and flexibility."  -Regina S. - Sunnyside, NY

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