Each Exercise is designed to target the root cause of your condition.
Speak with a specialist to learn which exercises are best for you.
- Ankle Active Range of Motion
- Ankle Alphabet
- Ankle Isometrics
- Ankle Strengthening Exercise (Elastic Band)
- Foot Circle
- Gastrocs / Calf Stretch in Long Sitting
- Gastrocs / Calf Stretch in Standing
- Heel Raise
- Plantar Fascia in Sitting
- Plantar Fascia in Standing
- Plantar Flexion Stretch in Sitting
- Soleus Stretch in Standing
- Toe Curls
- Toe Extensor Strengthening Exercise
- Toe Raise
- Towel Crunch
