- Ankle Active Range of Motion
- Ankle Alphabet
- Ankle Isometrics
- Ankle Strengthening Exercise (Elastic Band)
- Foot Circle
- Gastrocs / Calf Stretch in Long Sitting
- Gastrocs / Calf Stretch in Standing
- Heel Raise
- Plantar Fascia in Sitting
- Plantar Fascia in Standing
- Plantar Flexion Stretch in Sitting
- Soleus Stretch in Standing
- Toe Curls
- Toe Extensor Strengthening Exercise
- Toe Raise
- Towel Crunch
Physical Therapy in Long Island City, Sunnyside, NY | Fast Pain Relief
Revolutionary pain relief and healing
Rave Reviews
"When I began treatment at Restore Plus I could barely move my shoulder without pain...Within a couple of weeks my shoulder was about 80% better. He showed me how to alleviate leg cramps, which has been a huge help. The exercises and treatments have improved my strength and flexibility." -Regina S. - Sunnyside, NY
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