This time of the year, planning for the new year is a hot topic. And just like years before, that excitement quickly fizzles out after the first few weeks of January. Studies show that 80% of New Year’s resolutions fail by mid-February. If this is you, I have these tips for you to help you be more successful with the change that you want to achieve.
Make Your New Year’s Resolution Stick With These Tips
- Set realistic goals – be understanding of your body and other factors that will affect your new year resolution. Challenging yourself by setting a high goal is one thing but setting it too high will only lead to frustration and give you the opposite result.
- Give yourself some grace – if you fail to achieve your goal. Don’t stop trying. Persistence is key. This is the only word in the English dictionary that I know that can guarantee success.
- Track it – record your progress even if it seems small. Celebrate the small wins. Don’t keep aiming to hit a homerun all the time. If you stack your small progress one on top of the other, it will get higher and higher. Believe in the compounding effect.
- Voice it out – claim it. If you tell your friend or family, they can support you and hold you accountable. Also, I believe that there is something that happens when you voice it out to the universe that helps you achieve your goal.
I hope these short tips can help you with your New Year’s Resolution or with any goal for that matter. If you find this helpful, share this with others so they can achieve their goal as well.
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