Physical Therapy in Long Island City, Sunnyside, NY | Fast Pain Relief

Revolutionary pain relief and healing

Revolutionary Physical Therapy Solutions
33-10 Queens Boulevard Suite 301, Long Island City, NY 11101
Call for a FREE Consult: 1-800-905-0513

You are here: Home / Physical Therapy / Best Home Treatment To Improve Balance

Best Home Treatment To Improve Balance

December 18, 2017 By Reginald Tiu Leave a Comment

Now that winter is here, slips and falls will become a frequent incident. Every year, a lot of people will get injured because of this. This is not exclusive to the old. I have had young patients as well. They usually tell me they never thought they will slip and break a bone because they have good balance. No one is spared. But slips and falls are more prevalent in the older population where balance is already not good to begin with. And other medical conditions make the effects of these falls worse or even fatal. This is why in this newsletter I want to share with you the best home treatment to improve balance.

Home Treatment to Improve Balance

Here are some exercises that you can do at home to help improve your balance. You can start with 3 times a week then progress to doing it every day. Make sure you take proper caution when doing them. Videos of some of these exercises and more can be found here.

  1. 1 leg stand – start by standing with both feet on the ground. If your balance is good, cross on your arms in front of your chest. If your balance is not so good, you can hover your hands above a table or kitchen counter. Lift 1 foot off the ground and try to keep your balance for as long as you can. You can start with aiming for 10 seconds then work up to 30 seconds.
  2. Squats – in standing position, lower yourself by bending your hips and knees and sticking your buttocks out and keeping your back straight. Pretend as if you’re sitting but not letting your buttocks touch the seat. Do this 3 sets and repeat 10 times.
  3. Step-up and down – if you have stairs at home, you can use that to practice. Go up and down a flight of stairs couple of times a day. If not, use a step stool, go up with 1 foot and then follow with the other. Then step down with that foot and then follow with the other again. Do this 3 sets and repeat 10 times for leading with each foot.
  4. Heel raises – standing on both feet, tip toe on both legs at the same time as high as you can then lower your heels again. If this is too easy, stand on 1 leg and do the same thing. Do this 3 sets and repeat 10 times.
  5. Tandem walking – pick a straight line on the floor or imagine a straight line if you don’t have one. Walk placing 1 foot in front of the other with the heel of the front foot touching the toes of the back foot. Step with alternating feet while maintaining your balance. Keep your hands on your side. You can look up in front of you if looking down on the floor is easy. Do this 3 sets and repeat 10 times.
  6. Have your eyes checked – this is not an exercise but is important for balance. We rely a lot on our vision to maintain balance. This is why a lot of falls happen in the dark or poorly lighted areas. Make sure to have your eyes checked to help improve your balance. All the exercises above can be made more challenging by closing your eyes. If your balance is very good and you want to be challenged more, try closing your eyes. But make sure you take proper precautions to prevent falling and hurting yourself.

Treatment for Balance Problems

If the above home remedies are not enough to help improve your balance, Don’t Worry! We can design a specialized program that has shown great results at improving your balance. This program can consist of using different modalities including the revolutionary Laser treatment, manual therapy techniques and exercises. Call Restore Plus today for more information or to schedule an appointment! (800) 905-0513.

Restore Plus Physical Therapy & Rehabilitation
33-10 Queens Blvd. Suite 301
Long Island City, NY 11101
(800) 905-0513
RestorePlusNY.com

Filed Under: Get Active & Fit With Regie, Physical Therapy Tagged With: Falls, Fast Pain Relief, Physical Therapy in Long Island City NY, Physical Therapy Solutions, Slips

We just know you are going to love the results, value, and affordability that we offer a 100% satisfaction, no-risk, money-back guarantee*. Just let me know within 30-days of starting the program and I will give you your money back. No hassle, no problem.

CALL TO GET STARTED NOW

1-800-905-0513

*Insurance amounts are not refundable due to strict state and federal law.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

We just know you are going to love the results, value, and affordability that we offer a 100% satisfaction, no-risk, money-back guarantee*. Just let me know within 30-days of starting the program and I will give you your money back. No hassle, no problem.

GET A FREE CALL TO SEE IF THIS IS RIGHT FOR YOU

1-800-905-0513

*Insurance amounts are not refundable due to strict state and federal law.

Follow Us

  • Facebook
  • Instagram

Restore Plus Physical Therapy and Rehabilitation

33-10 Queens Boulevard Suite 301,
Long Island City, NY 11101

Follow Us

  • Facebook
  • Instagram

Recent Posts

  • 3 Key Exercises for Rotator Cuff June 14, 2022
  • 3 Habits for Success March 31, 2022
  • Top 3 Foods to Avoid During the Holiday December 13, 2021
  • #1 Way to Avoid Back Pain When Washing Dishes September 26, 2021
  • Garlic is More Powerful Than Antibiotics April 27, 2021

Rave Reviews

"When I began treatment at Restore Plus I could barely move my shoulder without pain...Within a couple of weeks my shoulder was about 80% better. He showed me how to alleviate leg cramps, which has been a huge help. The exercises and treatments have improved my strength and flexibility."  -Regina S. - Sunnyside, NY

Read More

 

  • Home
  • About Us
  • Solutions
    • Ergonomics and Injury Prevention
    • Fall Prevention
    • Kinesio Taping
    • Laser Therapy
    • Pain Relief Program
    • Post-Rehab Wellness Program
    • Pre & Post Surgery Program
    • Sports Rehabilitation
    • Vertigo and Dizziness Treatment
  • Location
  • Insurance/Cost
  • Contact Us
  • New Patient Corner
  • Testimonials
  • Staff
  • Get Active & Fit With Regie
  • Blog
  • Equipment

Copyright © 2022 Restore Plus Physical Therapy & Rehabilitation PLLC - Powered by IndeFree