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Learn How to Stop Back Pain Quickly So You Can Work, Be Productive and Play WithoutHarmful Pills (That Make You Drowsy and Upset Your Stomach)”

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Here are some fast tips for BACK PAIN RELIEF:

  • Avoid sitting more than 20-minutes straight through. Get up off the couch, car seat, desk chair, etc. and take frequent breaks.
  • Use your legs and squat down a little when needing to lower your body (eg. pick things off the floor, putting on shoes, etc.). Don’t bend over at the waist only.
  • Check your bed that it’s not sunken in (“imprint of your body”). If there is an imprint, you should consider a new bed.
  • If you’re a side-sleeper, put a pillow in between your knees.
  • Stretch the front of hip muscles for 30-seconds 1-3 times per day. Call us to learn how at (800) 905-0513

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Juliana Stewart

Business Analyst at Misoft Consulting

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​Marketer at Yuum

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​Brand Consultant

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