“Learn How to Stop Back Pain Quickly So You Can Work, Be Productive and Play WithoutHarmful Pills (That Make You Drowsy and Upset Your Stomach)”

Here are some fast tips for BACK PAIN RELIEF:

• Avoid sitting more than 20-minutes straight through. Get up off the couch, car seat, desk chair, etc. and take frequent breaks.
• Use your legs and squat down a little when needing to lower your body (eg. pick things off the floor, putting on shoes, etc.). Don’t bend over at the waist only.
• Check your bed that it’s not sunken in (“imprint of your body”). If there is an imprint, you should consider a new bed.
• If you’re a side-sleeper, put a pillow in between your knees.
• Stretch the front of hip muscles for 30-seconds 1-3 times per day. Call us to learn how at (800) 905-0513

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